Your smile depends on simple dental care habits, such as brushing and flossing. But are you using the right techniques? Follow these steps to protect your oral health.
Brushing for oral health
Oral health begins with clean teeth. Keeping the area where your teeth meet your gums clean can prevent gum disease, and keeping your tooth surfaces clean can help you prevent cavities.
“One of the most common mistakes people make when brushing their teeth is brushing too hard. Most people brush hard because they think the harder they brush, the whiter their teeth will be. The exact opposite is the case,” says Dr. DeFazio. The outer layer of the tooth is the enamel. Enamel has a whitish color, but it’s translucent. The layer under the enamel, the dentin, has a yellowish color. As we age and our enamel thins, we begin to see more of the dentin through the enamel. As a result, our teeth appear to yellow as we age. According to Dr. DeFazio, “If you’re using a hard brush and/or brushing too hard, you are thinning that enamel at a faster pace. Thinking you’re getting your teeth whiter, you’re actually making them more yellow.” Also, the enamel is thinnest at the gumline, and from years of brushing very aggressively in this area, you will wear ruts into the tooth structure that must be filled. Focus on cleaning the teeth well without doing damage to the teeth and gums. Look at your toothbrush. If it’s splayed out like you’ve used it to clean ceramic tile, you’re brushing too hard.
- Brush your teeth at least twice a day. Take enough time to do a thorough job. Do not rush.
- Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush, which can reduce plaque and a mild form of gum disease (gingivitis) more than manual brushing. These devices are also helpful if you have arthritis or other problems that make it difficult to brush effectively.
- Practice good technique. Hold your toothbrush at a slight angle — aiming the bristles toward the area where your tooth meets your gum. Gently brush with short back-and-forth motions. Remember to brush the outside, inside and chewing surfaces of your teeth, as well as your tongue.
- Keep your equipment clean. Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position and allow it to air-dry until using it again. Don’t routinely cover toothbrushes or store them in closed containers, which can encourage the growth of bacteria.
- Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months — or sooner if the bristles become frayed.
Flossing for oral health
You can’t reach the tight spaces between your teeth and under the gumline with a toothbrush. That’s why daily flossing is important. When you floss:
- Don’t skimp. Break off about 18 inches of dental floss. Wind most of the floss around the middle finger on one hand and the rest around the middle finger on the other hand. Grip the floss tightly between your thumbs and forefingers.
- Be gentle. Guide the floss between your teeth using a rubbing motion. Don’t snap the floss into your gums. When the floss reaches your gumline, curve it against one tooth.
- Take it one tooth at a time. Slide the floss into the space between your gum and tooth. Use the floss to gently rub the side of the tooth in an up-and-down motion. Unwind fresh floss as you progress to the rest of your teeth.
- Keep it up. If you find it hard to handle floss, use an interdental cleaner — such as a special wooden or plastic pick, stick or brush designed to clean between the teeth.
As long as you do a thorough job, it doesn’t matter if you brush or floss first. However, flossing before brushing might allow more fluoride from your toothpaste to reach between your teeth.